Fighting Dental Disease: Learn More About It Here

Fighting Dental Disease: Learn More About It Here

3 Common Food Items That Whiten Your Teeth

by Gregory Price

Although many different commercial products are made to help remove dental discoloration, you may prefer a natural approach. Here are several common food items that can help whiten your teeth:

Coconut Oil

Coconut oil, which is a natural oil derived from coconuts, is usually a solid around room temperature. As a result, the oil is easy to manipulate for dental purposes. You can place a small scoop of the solid oil onto your toothbrush to clean and whiten your teeth.

Coconut oil contains lauric acid. This particular component is antimicrobial, so brushing with coconut oil helps kill bacteria that would promote the development of yellowing dental plaque and tooth decay. In addition, the oil helps soothe inflammation, so gums that are red, swollen or irritated can be soothed through the application.


Strawberries are able to whiten the teeth due to their malic acid content. The acid helps dissolve stains and discoloration that have formed on the teeth.

To remove dental staining with strawberries, use the back of a spoon or fork to press the berries into a loose paste. Coat the teeth with the paste using your toothbrush and leave the material in place for a few minutes. Then, rinse your mouth well and brush your teeth.

If you are concerned about residual acid damaging your tooth enamel, consider rinsing with a spoonful of baking soda in a cup of water. Since baking soda is alkaline, it can help neutralize any acid that left from the berries.

Olive Oil

Healthy oils, such as olive oil, can be used to trap and remove bacteria from the mouth that help form plaque that discolors the teeth. Olive oil can also help dislodge stains from the teeth.

The oil can be used during oil pulling, which is an ancient Indian oral health practice. About a spoon of oil is put in the mouth and moved about by the jaws as mouthwash would be. As the oil makes contact with the surfaces of the oral cavity, bacteria become trapped, and discoloration is released.

The oil is discarded after the session. Once the oil has been removed from the mouth, you can rinse your mouth with a solution made of equal parts of hydrogen peroxide and water to help kill remaining bacteria. Then, you can brush your teeth as usual.

To learn more ways to whiten your teeth naturally, schedule a consultation with a cosmetic dentist or visit a website like


About Me

Fighting Dental Disease: Learn More About It Here

Up until a year ago, I did my best to keep my teeth and gums clean. But after securing a new job, I began to work late into the night and didn't have the time or energy to brush and floss before I retired to bed. My busy schedule and poor dental hygiene finally affected my teeth and gums. After experiencing severe pain in several of my teeth, I made an appointment with my dentist. My dentist examined my mouth and discovered three large cavities in my molars. After four long weeks, my dentist finally completed my dental work. I learned a very painful lesson during that time. No matter how busy you are, always brush and floss. I started this blog to inform other people about the importance of good dental care. I hope you find the time to read it. Thanks for visiting.