Cavities happen, but it can be very disheartening to need to have another one filled after you have made it your personal mission to stop them from forming. Regular brushing and fluoride treatments go only so far when you make you mouth a warm an inviting place for cavities to take hold. For those who have not been able to figure out why cavities keep forming, here's a few quick tips that might be the ultimate answer to your dental woes.
Sugar Is Public Enemy Number One
Just how many sugars do you normally take in your coffee? Excess sugars are a leading cause of cavities, and if your diet is comprised of a good number of delectable treats, your teeth are going to continue suffering the long term consequences of your dietary habits. You may be able to maintain you weight easily even when your regular diet consists of varying amounts of sugar laden foods, but don't think you're getting off scot-free - you may be encouraging new cavities to form every time you enjoy one of your sweet treats.
Substandard Dental Care
Whether you hate the pain associated with having cavities filled or just don't consider dentist appointments important enough to make regularly, blowing off your dental care needs is not going to effectively help you prevent cavities. Even those that don't have a good dental insurance plan can have their teeth cleaned and whitened and be checked for signs of oral disease and infection at a low-cost dental clinic. Fighting cavities requires you to get regular dental examinations, not just when you notice that a new cavity has formed.
Brushing, Flossing, and Rinsing The Wrong Way
Dentists tell their patients how to properly brush their teeth, and can even make recommendations on the best kinds of products and tools people can use to achieve optimal dental health. Unfortunately, a lot of people simply refuse to take care of their teeth as they should. Failing to switch to a new toothbrush every few months can cause unhealthy bacteria to be introduced to your mouth, while using the wrong toothpaste can and will irritate sensitive gums. When you brush your teeth, use mouthwash, and floss as recommended by your dentist, cavities won't have a chance of forming in your mouth. Cavities don't just need the right set of conditions to form; they also need time to get into the enamel of your teeth and eat away at your teeth's defensive barriers. Keep your teeth clean and you won't see cavities making any future appearances.
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Up until a year ago, I did my best to keep my teeth and gums clean. But after securing a new job, I began to work late into the night and didn't have the time or energy to brush and floss before I retired to bed. My busy schedule and poor dental hygiene finally affected my teeth and gums. After experiencing severe pain in several of my teeth, I made an appointment with my dentist. My dentist examined my mouth and discovered three large cavities in my molars. After four long weeks, my dentist finally completed my dental work. I learned a very painful lesson during that time. No matter how busy you are, always brush and floss. I started this blog to inform other people about the importance of good dental care. I hope you find the time to read it. Thanks for visiting.